Using A Foam Roller For Lower Back Pain

A physical therapist explains how to foam roll for lower back pain which actually doesn t involve rolling your back at all.

Using a foam roller for lower back pain.

It connects to the lower back and makes rolling this area an excellent way to indirectly relieve lower back pain. In this article i m going to share with you my favorite 4 foam roller techniques for low back pain. You see stretching is not enough when it comes down to breaking up a knotted muscle. This self myofascial release technique can safely and effectively relieve tension tightness and pain in your back.

Foam rolling exercises make a fantastic addition to your self healing repertoire. If you can t carve out the time to schedule a professional deep tissue sports massage or you can t fit one into your budget the foam roller can be a cost effective alternative. Now that you re equipped with these foam rolling exercises to relieve lower back pain keep up the good work by making foam rolling a part of your wellness routine. You ll continue alleviating tension and creating space in the body and as a result you ll reap the benefits of reduced pain increased range of motion and a greater sense of wellbeing overall.

The piriformis is a muscle located deep within the glutes.